Healthy Walks in Tewkesbury - Launch
Put your best foot forward
Count Me In! is launching three FREE health walks in Tewkesbury to help people of all ages build walking into their daily routine and reap the benefits of a healthier lifestyle.
To help get you started
Unsure if walking is for you? Come along to any of our health walk launch events this month to find out more about our health walks, meet people who take part and have your questions answered by one of our qualified walk leaders.
Our lunchtime health walk launch event will be held on Monday, 28th March at 11.30am followed by a health walk at 1.30pm. Both start from Tewkesbury Abbey.
Our evening health walk launch event is being held on Thursday, March 31st at 4pm at Cascades followed by a health walk at 6pm.
All launch events will last between one and two hours.
Our led health walks are suitable for absolute beginners and take place on risk assessed routes.
Walking can:
- Make you feel good and give you more energy
- Reduce stress and help you sleep better
- Keep your heart ‘strong’ and reduce blood pressure
- Help you to manage your weight
Walking is perfect as:
- Almost everyone can do it
- You can do it anywhere and any time
- It’s a chance to make new friends
- It’s free and you don’t need special equipment
- You can start slowly and build up gently
It’s all FREE, so come along! For more information, contact Neil Meynell on 01684 272092.